Often, when we look at the day ahead of us, the things that face us can feel daunting, overwhelming and unpleasant. WE can become...

Here is a lovely listen for you as you snuggle into bed at the end of the day.....

After a few days of 'thinky' challenge steps, today's step is to get creative. We are all creative in our own way and there are so many...

This is an AMAZING little tool to help you with your manifestations. I came across it in a book called Becoming Supernatural by one of my...

Sugar Free Ok.... First off, DO NOT PANIC! Sugar.... its so wonderful... chocolate and cake and biscuits....yuuuuuummmyyyyy.... but you...

You Are My Favourite! This challenge step is super easy and super fun and will have you feeling all smiley and warm inside in no time!...

The moment you wake up should be should be a moment filled with hope and promise for a wonderful day. Yes I know you might be tired and...

So this is a little game I like to play when things are looking a little gloomy. Grab your journal and list all the things that you might...

OMG… Breathing is THE MOST IMPORTANT process like ever. I mean, yes, it is necessary that we breathe to stay alive but the majority of...

Are there qualities that you would like to embrace about yourself a little more? Would you like more patience? More ease and flow and the...